Without community there is no liberation
— Audre Lorde

Offering services to local organizations in the Southern California region.


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CIRCLE OF HOPE

Donation-based: Embodied healing circles incorporate traditional supportive group sharing, introspective writing, and a gentle yoga practice designed to be sensitive towards women survivors of trauma.

January - February 2019:
Women's 7-week series at Yoga Shala West.
For more details,
click here.

November - December 2018:
Women’s 6-week series at Yoga Shala West.
For more details,
click here.

ONE-ON-ONE

Private sessions designed around individuals’ specific needs. Embodied healing practices are explored through mindfulness teachings of centered around the interplay of the mind and body. Typical session incorporates introspective writing, breathwork and yoga.

 
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CARE FOR CAREGIVERS

Donation-based: Trauma-informed trainings for local grassroots organizations. Training centered around trauma; its impact on the brain and body, compassion fatigue, self-care, and how to minimize burnout.

contact me