Deepen the mind-body connection through contemplative based practices, group sharing, and the integration of breath with purposeful movement. Develop tools for interoception (body-awareness) and emotional regulation.
CIRCLE OF HOPE
Embodied yoga healing circle incorporating traditional supportive group sharing experiences with mindful, introspective, trauma-informed yoga practices. An empowerment course offering designed to be sensitive towards women survivors of trauma.
YOGA ESTROGEN PROJECT
An 8-week course designed for women, offering training in yoga, meditation and women’s health and wellness with an emphasis on family and community strengthening.
CARE FOR CAREGIVERS
Humanitarian Aid Resiliency Training (H.A.R.T): Training designed for aid workers addressing secondary trauma and resilience building . With an emphasis on the neurophysiology of trauma we will explore compassion fatigue, secondary trauma, and systemic trauma. We will then explore mindfulness based practices strengthening the mind-body understanding while cultivating resilience.
Listening Circle dedicated to hearing the unique needs of the humanitarian aid workers while gathering preliminary data to refine the HART programming.
Circle of Hope: Yoga healing circles for aid workers.