Podcasts

The Alchemy Of Trauma - S:2 - Ep:7

“With humility and heart, Sanaz speaks to how she turned her own traumatic experience in a prison into finding her purpose helping humanitarian agencies address the physical, psychological, and emotional needs of refugees across the globe.”

Beyond Asana is a podcast for yoga practitioners and anyone looking to live a happier, more fulfilling life. Guests from across the globe share how we can use yoga as a tool for transformative change for the betterment of all living beings.

How Words Shape Our Reality - S:1 - Ep:11

“On this episode, I speak with Sanaz about the values of engaging our inner and outer world and how our words and thoughts can affect that.” - Dr. Zhu.

Dr. Colin Zhu created Thrive Bites to converse with leading experts and passionate guests from all walks of life in the worlds of lifestyle, food, and wellness. They chat about what it means to ‘thrive’ on a physical, emotional, and mental level.

Understanding Trauma and Cultivating Resilience - Ep:64

“Trauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? She talks about what trauma is and how we can cultivate our resilience and move with and through our traumas in many ways.”

Aimee Suen, creator of Small Steps, is a Nutritional Therapy Practitioner, podcaster and creative. She’s helps you cut through the health and wellness noise to find your healthy, one small step at a time.